Today, I decided to try trusting my trainer's sunshine-attitude, and give feeling better a try. I was feeling kinda sad today, for no real reason. I really had to push through eating my lunch. Russell is right, my jaw isn't used to this much chewing. Taco Bell kinda slides into your belly with little effort. Salad, on the other hand is a lot of work. Anyhow, during the work out I really only focused on doing it. I looked up at the tv screens not to watch them, but to focus on something. The muscles in my inner thigh were aching. I imagined myself riding to Whittier College again. Maybe soon I will find myself pedaling up that hill to get to the science building. After the spinning, I did feel a bit better. Building mastery. Accomplished.
I still feel warm, even after my cool shower. I feel strength in my body, and I like how it feels. I wish the working out helped me to sleep better. I still have nightmares. Thursday night I will have to sleep without the Ambien, so I'll have a chance to see if my sleeping has changed at all.
No comments:
Post a Comment
Please be nice.