Today my trainer couldn't meet with me. He asked me to do 60 minutes of cardio: 30 on the treadmill and 30 on the bike. I almost went into shock when he said 60 minutes. I wasn't sure if I'd be able to do it. I don't think we've done that much yet. It was tough but I did it.
Earlier today I almost twisted my ankle. I didn't have much pain right afterwards, but during the workout I could feel the soreness in the ankle. I was able to walk thorough it and the pain subsided. I hope I did the right thing. I'm pretty sure I didn't injure it or anything.
I'm not sure what I'll be doing while I'm on vacation. If I don't get a chance to touch bases with my trainer on it I will work up a schedule for myself. I guess I'll shoot for 60 minutes a day since I have the time.
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