Today Ginny and I did an unofficial weigh in on a whim. The preliminary reduction since beginning this cleanse is 21.5 pounds. Although it sounds insane (and I'm sure the nutritionist would flip), I feel absolutely wonderful. I have wonderful energy and feel like my "old self." I feel happy and excited about my days when I wake up in the morning. I also feel motivated to continue with this cleanse and work through more of my issues around food, eating, my body, and self-love.
We went to Hip Hop Hustle this evening. It's been SO long since doing "real" exercise. I'm super happy what I felt well enough to go. I had wonderful energy in the class and felt great afterwards. Now I'm going to watch my body's response and pray that I don't have a lymey reaction. I hope that I'll be able to go to Turbo Kick next!
I also did a rock salt treatment for the edema in my arm. I think I definitely see and feel a difference and am so excited to see what happens with additional treatments.
What a day. Amazing.
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