The bentonite clay and psyllium claim to be "gentle." They are anything but. I just completed my second SWF since the clay shake, and I'm still feeling backed up. Yesterday I hardly eliminated at all. I was feeling pretty concerned about it. My body was sucking up fluids and nothing was coming out the other end. Today has been a bit more "normal," but still moving slowly. Additionally, there was a lot of cramping and discomfort with the SWF this evening. I'll be happy to do tomorrow's SWF. I hope things smooth out.
Today we did 40 minutes of Turbo Fire sculpt and abs. It felt good to warm up my body and slip into the calm feeling that comes with working my body.
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