This has been a truly amazing day. The main thing I noticed today was how my ability to focus on tasks has really deepened. It was so much easier to be mindful of what I was doing today. I didn't have to fight a wandering mind. I feel completely alive. My sense of smell for food is very acute and I can identify whatever anyone in the office is eating. Still, the smell of bread is heavenly.
I felt hunger throughout the day. I'm not sure if I'm supposed to try to drink more lemonade when I feel like this or just ignore it. (Probably drink more lemonade because I actually had a couple of energy dips so I don't think it was a psychological desire to eat, but a physical need.) Hm, that must be what Eric was talking about- learning to pay attention to what the body needs.
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