Massage, Yay

I didn't plan my day out very well. So, that means that I spent longer in Reno that I had intended to and had to find something to eat there. I got a flat bread sandwich at Subway. I came up to a little over 1700 calories for the day, so I think I am still ok. I kind of just left the house with no plan, which really isn't a good thing.

So the reason I stayed later in Reno was because I went to Massage Envy. I had a wonderful massage to work out some of the tension in my shoulders, legs, and back. There were some pretty big trigger points going on in my shoulders. I'm feeling tons better now and am ready for Cycle 60 tomorrow. My friend is teaching the class tomorrow. I've been scared to take any classes he's teaching, I don't want him to think I'm an idiot. I think it will be a great experience though. I had a great time in Cycle 45 today. I thought it was going to be easier than the last Cycle 60 class I went to, but my ankle was really giving me a hard time. The instructor suggested that it might be a good idea to wear the bicycle shoes. I think I need to look into buying some.