What started off as a 2-week break from thinking about fitness on an intensive daily basis turned into an unintended hiatus. Now that I stop to consider it, I needed the time to readjust to my life and all the changes that have happened over the past few months. I didn't stop caring for myself through eating; and I didn't stop getting regular exercise (as my knee allowed.) But I did let things flow a little more naturally and organically in my life during this time. I keep observing myself with the new knowledge I've gained.

The knee injury has certainly forced me to take some time for rest. I have a patella tracking problem due to overuse of the knee.