This morning when I woke up I felt better than I've felt in a week. I had a calm energy that made the morning easy. I wanted nothing more than to spend a meditative moment in the hope today. A tiny declaration that I still have some sort of regular exercise practice still, even in the face of battling these blasted spirochetes.
I've been trying different things to keep my body moving and spirits up. Seeing the smiling faces at the gym has become an important part of keeping a healthy emotional mindset. Even the slightest effort right now seems to lay me low. Hip Hop Hustle was fun, and easier to do on a low energy day. It wipes me out though. I get so tired even when I'm barely doing the routine.
